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Atos Nederland Texas Brazilian Jiu-Jitsu and self defense for women

We offer a variety of different programs that are tailored around age and skill level. Our classes are designed to prepare you with the tools you need to exceed on and off of the mats. Our world class instruction can help whether you are a seasoned competitor or just someone that wants to get into shape. Our goal is to make you the best!


Kids enjoy learning Brazilian Jiu-jitsu at Atos in Nederland, Texas


We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common core values taught within our kid’s program. The program is structured to teach technique through functional games aimed to improve your child’s agility and flexibility in a fun, friendly and interactive manner.


Prof. Patrick Head teaching at Atos Brazilian Jiu-jitsu at Atos in Nederland, Texas


This class follows a strict curriculum that is vital to a beginner’s progression in Jiu Jitsu. Fundamentals and techniques are taught in a controlled setting to make sure students effectively learn basic techniques that will help build onto the next level of their progression. Each class begins with a basic warm up involving positions that each beginner will need to learn and familiarize themselves with to become proficient in Brazilian Jiu Jitsu.

After a brief warm up, the class then goes into specific positional training where step by step instruction is given so each individual can perform the position and become proficient in the position being taught. Each class ends with controlled drilling of the moves to help develop muscle memory making the positions second nature.

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Atos Brazilian Jiu-Jitsu Nederland, Tx Class for all levels


This class focuses on the learning and application of the basic Brazilian Jiu-Jitsu techniques. Students will learn the fundamental skills and strategies of Brazilian Jiu-Jitsu, including a variety of submissions and escapes. This class will focus on proper techniques from the standing position covering basic throws and Jiu-Jitsu take-downs, including ground work.

This class is effective for the beginner as well as the advanced student looking to perfect his/her basic Jiu-Jitsu techniques.

Whether you are looking to get in shape, increase self-confidence, or learn a viable self-defense system, we are confident that we can help you reach your goals.


Atos Brazilian Jiu-Jitsu Nederland, Tx


The Advanced class is designed for the Brazilian Jiu-Jitsu student who would like to progress their Jiu-Jitsu to another level. The focus of this class is learning how to combine basic and complex techniques into a comprehensive strategy. The Advanced Class is guaranteed to advance your Jiu-Jitsu to the next level and enhance the Jiu-Jitsu experience.


Atos Brazilian JIu-Jitsu Nederland, Tx


Our open mat training is designed to allow students to work on specific trouble areas and practice newly learned techniques in a non-instructed format. The class is open to all members of any belt rank or age. This class allows members the opportunity to spar, drill, or analyze techniques and improve their Jiu-Jitsu Game.


Atos Brazilian JIu-Jitsu Nederland, Tx


While Group classes are an established way to teach Jiu-Jitsu, largely because of the diversity of training partners, private classes are a perfect complement. The benefits of private lessons include scheduling flexibility, personal attention, and linear presentation of techniques.

Private classes at ATOS Jiu-Jitsu are taught by IBJJF Pan American Champion  Patrick Head or one of his specially trained instructors. The individual attention received by the instructor during private lessons will not only insure that you get world class training but also insure that each position is done with the utmost precision and focus on detail.



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