GOLDEN TRIANGLE BRAZILIAN JIU-JITSU
NEDERLAND, TEXAS
PROGRAM OVERVIEW
We offer a variety of different programs that are tailored around age and skill level. Our classes are designed to prepare you with the tools you need to exceed on and off of the mats. Our world class instruction can help whether you are a seasoned competitor or just someone that wants to get into shape. Our goal is to make you the best!
PROGRAM OVERVIEW
Kid’s Jiu-Jitsu (Ages 4–8)
Mon, Tue, Thu: 4:30PM – 5:15PM
Our youngest warriors start here! This class builds confidence, coordination, and discipline through fun and engaging Jiu-Jitsu techniques. Kids learn real self-defense in a safe, supportive environment. No experience needed — just a great attitude and a willingness to learn!
Kid’s Jiu-Jitsu (Ages 9–13)
Mon–Fri: 5:30PM – 6:15PM
Whether your child is brand new or ready to level up, this class teaches real Brazilian Jiu-Jitsu while developing focus, fitness, and resilience. It’s structured, positive, and fun — the perfect place for kids to build confidence while learning how to protect themselves.
Kid’s No-Gi Jiu-Jitsu (Ages 9–13)
Wed & Fri: 5:30PM – 6:15PM
This is a high-energy, no-gi class for kids who want to explore Jiu-Jitsu without the traditional uniform. Great for building speed, agility, and body awareness while keeping things exciting on the mat.
Adult Jiu-Jitsu (All Levels)
Adult Jiu-Jitsu (All Levels)
Mon, Tue, Thu: 6:30PM – 7:30PM
Fri: 6:15PM – 7:30PM
Whether you're brand new or a seasoned practitioner, this class delivers structured, high-level Jiu-Jitsu in a welcoming and judgment-free atmosphere. You’ll learn real techniques, build your confidence, and test your skills at your own pace. Our focus is on progress, not perfection — whether you're training for competition, fitness, or self-defense, we’ll help you get there.
ADVANCED "No-Gi Training"
Wednesday No-Gi (Advanced Sparring)
This is our most intense and challenging class of the week — designed for students looking to pressure test their technique and sharpen their timing through live sparring. Expect fast-paced rounds with a wide range of skill levels, giving you the opportunity to adapt, grow, and refine your game under real resistance. If you’re looking to push yourself and take your Jiu-Jitsu to the next level, this is the room to do it.